Healthy Avocado Breakfast Patties – A Low-Carb, Nutrient-Packed Breakfast
- Heat olive oil in a skillet over medium heat.
- Cook the patties for about 2–3 minutes per side, or until golden brown and slightly crispy on the edges.
Step 4: Serve and Enjoy
- Enjoy the patties warm with toppings like poached eggs, smoked salmon, fresh tomato slices, or a dollop of Greek yogurt.
Tips & Variations
- Make Them in the Air Fryer: Cook at 375°F (190°C) for about 8–10 minutes, flipping halfway through.
- Add Extra Protein: Mix in some crumbled cooked bacon or ground turkey.
- Make It Dairy-Free: Skip the cheese or use a dairy-free alternative.
- Store Leftovers: Keep in an airtight container in the fridge for up to 3 days. Reheat in a pan or air fryer.
Why This Recipe Works
These Healthy Avocado Breakfast Patties are a game-changer for anyone looking to reduce carbs without sacrificing flavor or nutrition. The combination of creamy avocado, protein-rich eggs, and fiber-packed almond flour creates a satisfying and balanced meal. Plus, they’re incredibly versatile—perfect for customizing with your favorite toppings or add-ins.
