Healthy Avocado Breakfast Patties – A Low-Carb, Nutrient-Packed Breakfast
- 2 ripe avocados
- 2 large eggs
- ½ cup almond flour (or coconut flour for a nuttier taste)
- ¼ cup shredded cheese (cheddar, mozzarella, or parmesan)
- ¼ cup finely chopped spinach or kale (optional)
- 2 tbsp flaxseed meal (for extra fiber and binding)
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp red pepper flakes (optional, for spice)
- 1 tbsp olive oil (for frying)
Step-by-Step Instructions
Step 1: Prepare the Mixture
- In a bowl, mash the avocados until smooth.
- Add the eggs and mix until well combined.
- Stir in the almond flour, shredded cheese, flaxseed meal, spinach (if using), and seasonings. Mix well to form a thick, slightly sticky batter.
Step 2: Shape the Patties
- Using your hands or a spoon, scoop out portions of the mixture and shape them into small patties, about ½-inch thick.
